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ALEXIS NOVAK

Special Education and Synergetic Play Therapy at University of Colorado

200hr CorePower Yoga

CE Yoga Sculpt certified

CE Trauma-sensitive Yoga certified

National Academy of Sports Medicine certified

Yoga gives us the opportunity to fall in love with our most authentic self. 
Each time we meet our mat, we fall (in love) over and over again--
Real, true, raw love.... what a ride.

My class is sequenced to build you up from inside out.  Together we will blend power
and intention to create STRENGTH (and not just physical!)  You can expect a sense of
humor, upbeat music, sweat and feel good movements in my class.

Outside of the yoga studio-- I love my dog son Keith, riding my bike, and watching stand-up comed