A Love Yoga class will spark your imagination with metaphor and visualization.  Expect lots of theory and perspective shifting dialogue that will inspire you to become the center of your own universe.  You will build heat through pranayama, flip your wrists, and approach the physical practice from a completely different point of view.  Alignment is based on sacred geometry and ancient numerical archetypes and the theory pulls heavily from Katonah Yoga, Chinese Medicine and Taoism.


Expect to build heat in this flowing, well being practice.  Breath and movement will be syncopated to calm the nervous system and energize the body.  You will flush your joints, break a sweat, and gain mobility.  This is our quintessential vinyasa class.


Yoga Nidra is the practice and art of Yogic Sleep.  In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation.  The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.  Receive deep rest and restoration in this extremely healing practice.


If you are looking for a class that is slightly more active than Yin or Restorative but still has rejuvenating effects on the nervous system, then this class is for you! A healing circle made up of all levels and walks of life. Together, we carve out time and space to connect to our breath and our physical bodies with a sense of wonder and curiosity. This class moves at a slower pace and is heavily influenced by Iyengar Yoga and PT exercises. Highly recommended to combat daily stresses and anxiety, this class is all about getting to know the mechanics of your body while making a connection to what the body might need from you at this time. It is gentle approach to the practice with an emphasis on stabilization and “active stretching”. 


This 90 minute class combines the best of both worlds.  The first hour is a sweaty, intricate vinyasa practice that warms and opens you.  The last 30 minutes is Yoga Nidra, the practice of Yogic Sleep. You will be guided you through a detailed sleep meditation savasana that will leave you completely and utterly relaxed.  30 minutes of Nidra is the equivalent of 4 hours of deep rest.


Jack yourself up, rotate your tires, check your fluids! Maintain your body the same way you maintain your car. In this class, expect to use a lot of props to support the geometry of your body. Know where you go habitually and correct bad habits. Organize the internal for optimal function and flush!


Katonah Yoga and Pranayama

Spend 60 minutes honing your practice in this straight Katonah Yoga class. Do not expect music or flow. The breath provides the soundscape and the imagination fuels the curiosity in this deeply technical method.  An optional 30 minutes of Pranayama following the hour class compliments and seals the energetic exchange of the postural work. 

KATONAH YOGA® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama, and meditation. For more information, please visit


We are influenced and Inspired by KATONAH YOGA

Katonah Yoga was founded by Nevine Michaan, and is a hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama and meditation. For more information, please visit
.- Come see how we incorporate Katonah theory and practicals into our Love Yoga classes! -