A Love Yoga class is a our perfect hour, a hybrid of Katonah Yoga, Iynegar and Vinyasa.  Expect perspective shifting dialogue that will inspire you to take ownership of your well being and atypical yoga moves mixed in with the classic postures we all love..  Alignment is based on sacred geometry and ancient numerical archetypes and the theory pulls heavily from Katonah Yoga, Chinese Medicine, Taoism and classical yoga texts and concepts..  We think of it as a longevity practice, an hour to come and  take care of your body for increased functionality and joy! You will sweat and every class is designed to be accessible for all!


Yoga Nidra is the practice and art of Yogic Sleep.  In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation.  The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.  Receive deep rest and restoration in this extremely healing practice.


If you are looking for a class that is slightly more active than Yin or Restorative but still has rejuvenating effects on the nervous system, then this class is for you!  Together, we carve out time and space to connect to our breath and our physical bodies with a sense of wonder and curiosity. This class moves at a slower pace and is heavily influenced by Iyengar Yoga and PT exercises.  Highly recommended to combat daily stresses and anxiety, this class is all about getting to know the mechanics of your body while making a connection to what the body might need from you at this time. It is gentle approach to the practice with an emphasis on stabilization and “active stretching”. 


This 90 minute class combines the best of both worlds.  The first hour is a sweaty, intricate vinyasa practice that warms and opens you.  The last 30 minutes is Yoga Nidra, the practice of Yogic Sleep. You will be guided you through a detailed sleep meditation savasana that will leave you completely and utterly relaxed.  30 minutes of Nidra is the equivalent of 4 hours of deep rest.


Jack yourself up, rotate your tires, check your fluids! Maintain your body the same way you maintain your car. In this class, expect to use a lot of props to support the geometry of your body, life scaffolding for the bones and the muscles begins to reshape.  Know where you go habitually and correct bad habits through conscious awareness.. Organize the internal for optimal functionality.


We are influenced and Inspired by KATONAH YOGA

Katonah Yoga was founded by Nevine Michaan, and is a hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama and meditation. For more information, please visit
.- Come see how we incorporate Katonah theory and practicals into our Love Yoga classes! -