BA English Literature & Theatre Arts
500+ Hr E-YRT Pure Yoga, New York / Rishekesh
40 Hrs Immersion Training Bryan Kest
AFAA Personal Trainer
Board Certified Holistic Health Coach
Moving meditation through yoga has truly laid the groundwork for my own practice
and opened a world of wisdom when applying that practice to life off of the mat.
As a former dancer, I believe "the rhythm of the body, the melody of the mind,
and the harmony of the soul creates the symphony of life."
My classes are designed to encourage practioners to stay present while pushing their
boundaries through vigorous, yet graceful, sequencing.
I love taking time to create playlists, but I'm a good ol farm girl -
I'll sneak a country song in on ya every now and then