JEN FRASHER

200 hour Nosara Interdisciplinary
50 hours Advanced Mark Whitwell
200+hours Kundalini Yoga
Kids Yoga Certified
Reiki level 2

For me, the practice of yoga is a personal, experimental and evolutionary journey.  I believe
in moving and breathing the body as a way to uncover our own unique nature, to feel connected,
grounded, and to keep the channel open. This innate intelligent movement, paired with
the technology of Kundalini Yoga, make anything seem possible!

Oh, and I really do enjoy long walks on the beach, star gazing, eating ice cream and drinking green juice!