MARY BETH LA RUE

BA Journalism
Certified Life Coach
Co-Founder of Rock Your Bliss
200 hr Flow Yoga Washington DC
300 hr YogaWorks Santa Monica CA
50 hr Pre- and Post-Natal Inspired Yoga

I've studied with Elena Brower, Schuyler Grant, Kia Miller and Ally Hamilton.

My classes are fluid, creative and intentional with a major emphasis on the breath. Classes are
backed by a soundtrack of beats to get you moving and bliss you out.


I love the ocean, hip hop, bulldogs and reading in the bathtub. And a lot of other stuff too.

My mantra: happiness equals reality minus expectations.