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LILIA MEAD

BA Dance Bennington College

LMT Swedish Institute

Reiki Certified levels 1 & 2

200 hr Sivananda

200 hr Jivamukti

100 hr Adv Ana Forrest

100 hr Adv Kula Yoga

Lilia has been teaching Yoga since 1996.  She has studied with Desikachar, Pattabhi Jois, Sharon Gannon, Rodney Yee and Genny Kapular. Currently Lilia can be found studying with Lisa Waldord, Chris Stein and Lama Marut.

My classes are Ashtanga inspired, Iyengar informed and sprinkled with the ancient wisdom of both Master Patanjali and the Buddha Dharma.

I love health, healing & being with my kids and dog.