BFA Dance, University of the Arts
200 hr Pure Yoga
100 hr Mentorship with Alanna Kaivalya
80 hr Prenatal Yoga, Prenatal Yoga Center
100 hr Prenatal Yoga with Jenny Langbehn
Cat has studied with and is most inspired by Abbie Galvin, Carrie Owerko, Noah Maze and Schuyler Grant.
My classes are creatively and thoughtfully sequenced to help students find joy within their experience on their mats. I challenge students to be detailed-oriented in their alignment as a focus in concentration. I use lots of props and give generous amounts of positive encouragement.
Outside of my yoga practice, I'm hiking & beaching with my dogs, supporting friends as a doula, cooking a lot and traveling. My family and friends rise above everything else.