UPCOMING WORKSHOPS

 
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NEW MOON CIRCLE

with KAITEE TYNER

SUNDAY 6/10 7-9pm at LOVE YOGA EAST

The New Moon marks the beginning & end of every Lunar Cycle. It is when the Moon is directly aligned with the Sun, appearing as if it has vanished from our sky. We can use the energy of this time to go inward & bring forth our deepest intentions. By gathering in a circle with other women, we can provide support, share & connect with one another, helping to manifest & magnify our intentions out into the Universe. When we come together for this sacred event, so many women all over the world will be doing the same. Expect a meditation, a brief discussion on the astrologic energy of this particular New Moon, journaling, sharing & take home a special gift from Moon Body Soul.

PHOTO: @mathewspaceman

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NEW MOON CIRCLE

with JANA

SUNDAY 6/10 7:45-9:45pm

At our New Moon Circles we gather in ceremony and participate in 3 main components:

~meditation and breath work

~astrological insights and practices

~manifestation work

Our circles close with a beautiful group meditation.  Prepare to feel inspired!!

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ARM BALANCES AND INVERSIONS: LEVEL ONE with CARSON CALHOUN

SATURDAY, 8/4, 12:30-3:30pm at LOVE YOGA EAST

ARM BALANCES AND INVERSIONS: LEVEL TWO with CARSON CALHOUN

SUNDAY, 8/5 12:30-3:30pm at LOVE YOGA EAST

In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

 
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FINDING JOY THROUGH KATONAH YOGA

WITH CARLOS LU AT LOVE YOGA EAST

SATURDAY AND SUNDAY 9/15-9/16, 12:30pm-3:30pm

Using tools of Katonah Yoga®, learn to soothe yourself, become revolutionary, empowered and embodied. The body is designed to fit. “The practice teaches how to mediate polarities (such as hot and cold) by the archetype of a triangle: Strength, Structure, Stability. Applied to the body: Stable in the Base, Capable in the Middle and having a higher Vision. Yoga is the dialogue between body, mind and breath. My physiology is my neurology. My state of mind shows up in my body mediated by my breath. As my breath, so my mind. With breath work, I vibrate higher to the frequency of joy. By folding, unfolding, twisting and stretching my body, I use the Magic Square as an image bank to weave my personal narrative, my Golden Thread.” Whether you are new to yoga or an advanced yogi, Katonah Yoga® teaches tools to practice and inform your body, recognize and restructure your patterns, become more stable, able and capable to enhance your wellbeing.