with ERIC MELLGREN
SUNDAY 8/20 7:45-9:00pm
In just one hour, Vigilant Healing Solution’s sound guided meditations (soundbaths) can help you cope with the stress, anxiety, and other imbalances that arise in a world that never stops. With crystal quartz singing bowls and ambient tones, we can relieve the buildup of everyday tensions with healing sounds that soothe your mind, body, and spirit. Eric Mellgren, who has a background in Reiki, Nutritional therapy, and Sound Therapy, uses the vibration of these crystal quartz bowls to lull you into a healing meditative state. #BeVigilant
A PARTNER PRACTICE
SATURDAY 9/9 12:30-2:30pm
with KAT VILLAIN at LOVE YOGA SILVER LAKE
To use the yoga practice as a means to participate in community is to have an experience outside of yourself. This partner centred class allows you to use the support of another to watch your back, helping to reveal your blind spots. To breathe and move while making contact with another person works as a tool, allowing you to continuously ride the ebb and flow of the moment. This workshop utilizes each other’s body, mind and breath in order to have an experience outside of the personal. As you tune your breath to your partner an ethereal portal opens: a crossroads that infuses our hearts into greater symphony. Come alone or with someone. Leave radiant and supported.
UNWINDING THE SPINE
SUNDAY 9/10 7:45-9:15pm
with KAT VILLAIN at LOVE YOGA VENICE
The spine is the centre of our health. Esoterically the spine is our celestial pillar, the gateway between the cosmos and the planet and the highway from the primitive to the conscious. As gravity pulls our spines down we need tools and techniques to manipulate gravity. This workshop is focused on unwinding the spine, unraveling and relinquishing deeply held patterns that lie within. To have a healthy and supple spine is the gateway into an elevated and circumstantial vision. Techniques will be utilized to find the fluidity and grace of our spine allowing us to emulate this fluidity in our everyday lives. Liberation within the confines of our body starts with our physical vessel and a liberated body is a liberated mind. Come prepared to undulate to good music.
DIVINE YOUR STORY
with ELI WALKER
SUNDAY 10/15 1:45-3:45 at LOVE YOGA VENICE
Understanding that our physiology informs our psychology, Eli Walker, founder and lead instructor of Divine Your Story, uses Katonah-inspired yoga asana and theory with theatrical devices to provide insight into your archetypal "character"--the character you play in your life, and the stories you’ve been unconsciously telling yourself about yourself that may or may not serve you. Through movement, meditation, and self-reflection, we work to redesign your "character" with a sense of purpose, rewriting your life story in the direction of joy from a place of empowered, conscious authorship.