WITH LEAH AND SALLY
SATURDAY 4/28 3-5pm at LOVE YOGA EAST
1 hour yoga class followed by 1 hours of hanging out with 2 trained yoga goats who love yoga!!
UNWINDING THE SPINE
with KAT VILLAIN
SUNDAY 4/29 7;45pm-9:15pm at LOVE YOGA VENICE
The spine is the centre of our health, the heart of our nervous system. Esoterically the spine is our celestial pillar, the gateway between the cosmos and the planet and the highway from the primitive to the conscious. As gravity pulls our spines down we need tools and techniques to manipulate gravity. This workshop is focused on unwinding the spine, unraveling and relinquishing deeply held patterns that lie within.
SUNDAY 5/6 12:30-3pm at Love Yoga East
This workshop is a great way to understand your body in new relationship to gravity, and therefore strengthening your inner alignment. We will be exploring forms and flipping them on their side, upside down and backwards, with the help of a partner. The idea is to have the support of another person in order to experience more space and time in ourselves. The work of partnering is to practice both being held and holding another. We will learn when it is appropriate to let go, and when it is appropriate to stay steady and solid. This work will seamlessly show up in your alone time on the mat: our relationship with other offers us information about our relationship with ourselves! See you there!
See more info here!
NEW MOON CIRCLE
with JANA ROEMER
SUNDAY 5/13 7:45-9:45pm at LOVE YOGA VENICE
At our New Moon Circles we gather in ceremony and participate in 3 main components:
~meditation and breath work
~astrological insights and practices
Our circles close with a beautiful group meditation. Prepare to feel inspired!!
with SEBASTIAN SIEGEL
SATURDAY 5/19 7:30-9pm at LOVE YOGA EAST
Sebastian Siegel brings a special Binaural Immersion & Subconscious Journey to Love Yoga. Sebastian uses this technology, meditation, and story telling to induce brainwave states for transcendental and subconscious awareness, deep rejuvenation, and spiritual growth.
RSVP early. This special event is limited seating/laying.
NEW MOON CIRCLE
with KAITEE TYNER
SUNDAY 6/10 7-9pm at LOVE YOGA EAST
The New Moon marks the beginning & end of every Lunar Cycle. It is when the Moon is directly aligned with the Sun, appearing as if it has vanished from our sky. We can use the energy of this time to go inward & bring forth our deepest intentions. By gathering in a circle with other women, we can provide support, share & connect with one another, helping to manifest & magnify our intentions out into the Universe. When we come together for this sacred event, so many women all over the world will be doing the same. Expect a meditation, a brief discussion on the astrologic energy of this particular New Moon, journaling, sharing & take home a special gift from Moon Body Soul.
ARM BALANCES AND INVERSIONS: LEVEL ONE with CARSON CALHOUN
SATURDAY, 8/4, 12:30-3:30pm at LOVE YOGA EAST
ARM BALANCES AND INVERSIONS: LEVEL TWO with CARSON CALHOUN
SUNDAY, 8/5 12:30-3:30pm at LOVE YOGA EAST
In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.
FINDING JOY THROUGH KATONAH YOGA
WITH CARLOS LU AT LOVE YOGA EAST
SATURDAY AND SUNDAY 9/15-9/16, 12:30pm-3:30pm
Using tools of Katonah Yoga®, learn to soothe yourself, become revolutionary, empowered and embodied. The body is designed to fit. “The practice teaches how to mediate polarities (such as hot and cold) by the archetype of a triangle: Strength, Structure, Stability. Applied to the body: Stable in the Base, Capable in the Middle and having a higher Vision. Yoga is the dialogue between body, mind and breath. My physiology is my neurology. My state of mind shows up in my body mediated by my breath. As my breath, so my mind. With breath work, I vibrate higher to the frequency of joy. By folding, unfolding, twisting and stretching my body, I use the Magic Square as an image bank to weave my personal narrative, my Golden Thread.” Whether you are new to yoga or an advanced yogi, Katonah Yoga® teaches tools to practice and inform your body, recognize and restructure your patterns, become more stable, able and capable to enhance your wellbeing.