NEW MOON CIRCLE
FRIDAY, 9/27 7-9pm at LOVE YOGA EAST
The New Moon marks the beginning & end of every Lunar Cycle. It is when the Moon is directly aligned with the Sun, appearing as if it has vanished from our sky. We can use the energy of this time to go inward & bring forth our deepest intentions. By gathering in a circle with other women, we can provide support, share & connect with one another, helping to manifest & magnify our intentions out into the Universe. When we come together for this sacred event, so many women all over the world will be doing the same. Expect a meditation, a brief discussion on the astrologic energy of this particular New Moon, journaling, sharing & take home a special gift from Moon Body Soul.
NEW MOON CIRCLE
Saturday, 9/28 7:30-9:30pm at LOVE YOGA VENICE
At our New Moon Circles we gather in ceremony and participate in 3 main components:
~meditation and breath work
~astrological insights and practices
Our circles close with a beautiful group meditation. Prepare to feel inspired!!
with CHRIS KEENER
SUNDAY 9/29 8-9:15pm at LOVE YOGA EAST
Goldenair is a singular, transformative inner journey through the breath with a bangin' soundtrack. People often cite their first session as one of the most powerful singular experiences of their lives, and go forth from with real-life applicable to-dos.
STRENGTHEN YOUR CORE, STRENGTHEN YOUR PRACTICE
with VICTORIA CHASE
SUNDAY 10/13 2-4pm at LOVE YOGA EAST
Almost all yoga poses help us connect with our core. Inversions and arm balances obviously require a lot of core strength, but even poses like twisting, balancing and folding require the core muscles. Our abs are a central force in lifting and lowering your legs to balance and deep twists. The transverse abdominis wrap around our waist from front to back and gives us better posture, stabilizing the torso and spine. When we learn how to activate all these muscles, you’ll strengthen the core from every angle. It isn’t about getting better looking abs, but supercharging your entire practice and learning how to integrate core strength into every pose.
During this workshop we will learn how our bandhas (pelvic floor and low belly) are essential in accessing our full core strength and potential. Using our bandhas to discover standing postures and arm balances in new ways. Expect lots of core work and a creative flow to unlock your core power. And even some breathwork to create fire in our belly that radiates throughout our bodies.
FENG SHUI: HOME AS A SACRED SPACE - USING THE MAGIC SQUARE
with KYLE FREEMAN
SUNDAY 10/13 7:45-9:15pm at LOVE YOGA VENICE
In this workshop we will dive into basic principles of Feng Shui. We will look specifically at the Bagua method (aka Magic Square/Lo Shu), one of many feng shui tools: how to apply it to your floor plan/home and use it to create a ritual for your space to hold new intentions for this current phase of your life. For my fellow Katonah yoga lovers: Nevine Michaan’s Magic Square application to the body and yoga poses stems from the same Chinese philosophy… here we apply it to your “second skin,” your home.
All participants will be asked (not required!) to sketch a floor plan of their home to bring to the workshop. I will use these as working examples to teach so that you can receive some personalized instruction.
SATURDAY, 11/16 2-4pm at LOVE YOGA EAST
Our favorite event is back and we're all stoked! Goats plus yoga: life does't get better.
THE ASANA LAB
with ALEXANDRIA CROW
FRIDAY 2/7, 1:30-3:30pm, SATURDAY, 2/8, 1-3pm, SUNDAY, 2/9, 1-3pm at LOVE YOGA VENICE
The Asana Lab Live - with Alexandria Crow Not a workshop. Simply Practice. You asked for more practice time. You asked to through and through be able to be a student again in a public class, even those of you who are teachers. You asked to have the chance to learn by doing. You asked to be inspired so that your practice becomes your own again and so that you have more to give the students you teach. You asked to be presented with new and effective methods and techniques that will allow you can deepen your direct personal experience with yoga’s philosophy while still engaged in a physical practice that has all the qualities you love and maybe some of the qualities that you miss. You asked to move, and to explore, and to work, to find ease, and to learn. That’s what these classes aim to deliver. A return to your yoga practice. ———— Class Description - Each class will be 2 hours long and will start with a short 15 min introduction to the day's topic and concepts, then a 90 minute physical practice, and will close with a 15 min explanation and Q&A. All levels - New students, long term students, teachers, anyone and everyone is welcome and will be fully accommodated as always.