UPCOMING WORKSHOPS

 
© 2016, Katonah Yoga Center, Inc."

© 2016, Katonah Yoga Center, Inc."

 

PERSONALLY TRAVELING THE MAGIC SQUARE

with KAT VILLAIN

SATURDAY 7/22 1:45-345pm

The magic square is a tool to travel your mind through the body increasingly refining your form in the physical postures and the ethereal imagination. Understanding this esoteric alignment within your body allows you to constantly organize yourself so you are at your best. This alignment is used to travel through the territory of the body’s map, hitting each room in your house, so you can organize your inner world. This repetition allows space for insights, enabling you to refine your form consistently until you are a conduit in which current can move through effortlessly and with ease. Explore this ancient glyph in your own body in order to move closer to cosmic alignment and watch as life unfolds with grace. Kat will guide the magic square through the postures and through the more subtle but impactful pranayama practice. *Nevine Michaan’s map drawn by Susan Fierro.  Visit Katonah Yoga for more information!.

 
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COMMUNALLY ADJUSTING THE MAGIC SQUARE

with KAT VILLAIN

SUNDAY 7/23 1:45-3:45pm

In this workshop, will focus on participating in the bigger picture, one’s community, by using the magic square as a tool to adjust others. Refining the magic square inside of your own body is a way to organize your internal space. After you have an understanding of what is going on inside it becomes a joy to move outside of yourself and participate with the world around you. It is also hard to see yourself and where your blind spots are. With community you have the opportunity to have a vision that wouldn’t have been available to you alone. Allowing someone else move you in a direction you never thought to go you will see something new. By lending a hand and learning how to read the magic square in each other’s bodies we will adjust one another to move communally into a more unified vision. It is to understand ourselves and our fit to the world outside of us.

 
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NEW MOON CIRCLE

with JANA ROEMER

SUNDAY 7/23 7:45-9:45pm

At our New Moon Circles we gather in ceremony and participate in 3 main components:

~meditation and breath work

~astrological insights and practices

~manifestation work

Our circles close with a beautiful group meditation.  Prepare to feel inspired!!

 

 

 

ART OF SEEING AND BLINDFOLDED YOGA

with JANA ROEMER and PETE LONGWORTH

SATURDAY 7/29 7:30pm-9:30pm

Dissolve the distractions, spoil your senses and enjoy the persuasion of new perspectives. Join the Priestess and the Prince for an unforgettable immersive experience that mingles movement, music, and meditation.

 
 
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PERPETUAL PLEASURE

with  KAT VILLAIN

SUNDAY 7/30 7:45-9:15pm

Pleasure, this state of pure contentment, is accessible to each of us. A body in a state of pleasure cannot harbor disease. This workshop is designed to take you into the depths of your pleasure, unraveling time, creating a sen-sate experience that will allow you to unleash the sacred feminine and divine goddess that lies within. The ability to manipulate the nervous system through touch, smell, breath, and movement is key to unlocking deeply held patterns that hold us back from our potential. Focusing on the pelvis and the breath, rippling current through the spine, specific techniques will be used to place you in a state of altered awareness and heightened experience. Pleasure and bliss lie within - when these perpetual currents and waves flow fluidly through our spine they uplift us into vibratory and radiant beings. This is a gathering of women. Wear something comfortable yet gorgeous, a scarf to use as a blindfold, come open and vulnerable, release conditioning, dance with the divine.

 
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INVERSION WORKSHOP

with JESSIE BARR

SATURDAY 8/12 1:45-3:45pm

Conjure up a sense of joy and expansion as you stretch your limits in this 2 hour workshop with Jessie!

In traditional Chinese Medicine Summer is ruled by the fire element. Fire is dazzling, exciting, evanescent and the archetype for fire is the wizard! The wizard seeks to imbue the mundane with the magical. This workshop is designed to help you tap into your personal magnetism, courage and radiance.

* new tips + tricks,

* new ways of looking at going upside down

* plus partner & group exercises

All to encourage liberating heat, light and help us realize more joy and fulfillment.

 

SOUND BATH

with ERIC MELLGREN

FRIDAY 10/20 7:45-9:00pm

In just one hour, Vigilant Healing Solution’s sound guided meditations (soundbaths) can help you cope with the stress, anxiety, and other imbalances that arise in a world that never stops. With crystal quartz singing bowls and ambient tones, we can relieve the buildup of everyday tensions with healing sounds that soothe your mind, body, and spirit. Eric Mellgren, who has a background in Reiki, Nutritional therapy, and Sound Therapy, uses the vibration of these crystal quartz bowls to lull you into a healing meditative state. #BeVigilant