Explore and Restore

Friday, October 10th 730pm- 930pm

$50: non-members

$43: member pricing

Combining fascia flossing (deep resistance stretching) and restorative yoga to explore and restore our physical and energetic bodies.

Fascia Flossing, as it's called, doesn't just scratch the surface – it remaps the fascia network of your body. Through a tailored blend of physical manipulation, guided resistance movement, and muscle elongation techniques, it's like giving your body a personalized renovation.

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. Unlike more active styles of yoga that involve dynamic movements and strength-building poses, restorative yoga involves passive poses supported by props such as blankets, bolsters, and blocks. The idea is to create a comfortable and nurturing environment that allows the body to release tension and stress.

Benefits of Fascia Flossing and Restore Yoga practice:

Reduce muscle tension and experience pain relief

Improve the immune system

Nervous system regulation

Remove stagnation and stored stress

Allowing space for deep relaxation

Improve mobility and posture

Tension relief

Meet Cat

  • Cat Meyer

    About Cat:
    Cat Meyer (She/Her) is a restorative yoga and meditation teacher with over a decade of experience, known for her gentle yet profound approach to healing through yoga. Specializing in restorative and gentle yoga, Cat’s classes focus on creating safe, supportive spaces where students can release tension, calm the nervous system, and connect to their inner wisdom. With extensive training in hands-on adjustments, Reiki, Fascia Flossing, and therapeutic touch, she integrates subtle, effective techniques that encourage deep relaxation and recovery for students of all levels.

    Formerly based in Brooklyn, Cat now resides in Los Angeles with her partner, John. Alongside her yoga teaching, she offers intuitive guidance and transformational conversational hypnotherapy, helping clients find clarity, alignment, and deeper connection to themselves.

    Instagram: @kittycatmeyer