PHILOSOPHY & SOUND

Sunday September 14th

230pm-430pm

w/ Reena SenGupta

Through her work with students, Reena has discovered how often limiting beliefs (stagnancy of the mind) block individuals from being in their true calling, service, and fulfillment.

In this workshop, you'll be guided through "stream of conscious" journaling to witness the mind. You will then learn a mantra practice to drop into the body and regulate the nervous system.

From that self-connective state, you'll surrender into a sound bath to access theta brainwave state (the only brainwave state in which the patterns of your mind can actually rewire). With a "neuro-plastic" mind, you'll rewire the beliefs (or energetic pathways of the mind/samskaras) that are keeping you the most stuck. Upon arising from the sound bath (rewired) you'll be guided through a second "stream of conscious" journaling to solidify the shifts and channel insight from your all-knowing subconscious mind. 

You'll walk out of this workshop more refreshed, lighter, aligned, confident, and secure.

Learn more about Reena's work at sundara-dharma.com and on Instagram at @sundara_dharma.

Meet Reena

  • Reena SenGupta

    Reena's classes are sequenced to help you foster more awareness in your nervous system & subconscious, so you can connect with & better embody your higher self. She first started teaching vinyasa after her yogic awakening in 2017 & has since added pranayama breathwork, sound healing, reiki, astrology, & psychic channeling to her toolkit-- which inform elements of every class she holds.

    To Reena, a yoga practice is a self discovery journey that facilitates a natural energy clearing and primes you for intuitive development. Her classes are introspective and dynamic— dropping you into a deeper state of inspiration & clarity.

    Check the schedule to catch her weekly yoga classes at Love.