300+ RYT and prenatal certified;
200-hr certified mindfulness meditation instructor

My intention is to create space that welcomes all bodies and enables a deeper experience of presence, self-efficacy, and joy. I want students to feel cared for, seen, and affirmed so that they can meet themselves where they are and go deeper if they choose.

My yoga classes are joyful, creative, and trauma-informed, weaving philosophy, metaphor, and humor. As a Buddhist practitioner and meditation teacher, I draw inspiration from the natural world in its present state, Katonah yoga, Tibetan Buddhism, and the power of sound.

I balance reverence for yogic history with a sense of lightness about life and herself. I’m honored to hold space and grateful to my many teachers and the lineages that enable me to do so.

@fleetwoodjmack